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Power 90 Xtreme, is certainly an extreme workout program. Brought to you by Beach Body, Tony Horton has created a 12 video program. The purpose of 12 different videos is “muscle confusion” if you always keep the body guessing, it won’t plateau when it comes to building muscle mass.
Tony created this video set, and claims it will get you into the best shape of your life. It uses dumbbells and a chin-up bar, which you can use in the convenience of your home. Of the 12 videos, you receive 2 upper body weight lifting videos, 2 lower body videos, ab work out, and x stretch, and 6 completely different cardio workouts.
You chose from the 3 programs he provides, and they lay out 12 week program, using his 12 videos (usually 2 days in the week of lifting, 3 cardios, and 1 rest day)